You may wonder what does ginger ale help with? There are a number of different benefits that this drink can provide. These include relief from colds, flu, stomach aches and period cramps. Also, ginger ale is known to have anti-nausea properties. It can also help to lower blood pressure.
Diet ginger ale
When people want a drink that will help them feel better, they often turn to ginger ale. The popular belief is that it will cure an upset stomach. However, while it may provide some benefits, it has several negative side effects.
It is important to remember that the most common types of ginger ale contain additives and sugar. This is why some experts recommend against drinking it on a regular basis.
A good way to avoid these negative effects is to choose a fizzy beverage that does not contain these additives. You can make a healthier choice by choosing seltzer water. Seltzer water contains no additives and has a clear taste. You can also add fruit to the water.
If you want a fizzy beverage with no added calories, you might consider lemon-lime soda. Lemon-lime soda is easy to make and is a healthy alternative to ginger ale.
There are two main types of fizzy beverages, which are made from cane sugar or corn syrup. These sugars can negatively affect your health.
Another option is to choose diet versions of these beverages. Diet versions are usually sweetened with artificial sweeteners. They can cause bloating and weight gain, and can lead to other adverse health conditions.
Unlike regular ginger ale, a diet version contains no caffeine. Caffeine can also cause restlessness, headaches, and heart palpitations.
Some of the downsides to ginger ale are bloating and gassiness. Because the carbonation in this drink can create bloating, it is best to consume it in moderation.
If you’re sick or having an upset stomach, ginger ale may be a good choice for you. It can relieve symptoms and help your body regain its balance. But you should be careful with it.
Many mass-produced ginger ales are loaded with artificial flavorings and sweeteners, so you might want to consider all-natural versions. There are also boutique ginger brew sodas that contain less sugar and more natural ingredients.
Ginger root has long been used for nausea relief. Studies show that it can be helpful for chemotherapy and morning sickness. You can also get the benefits of ginger by eating its raw or dried root.
While it is not likely to be as effective as other drinks, ginger ale can provide relief for stomach aches and the flu. The University of Maryland Medical Center reports that it can reduce vomiting.
This is thanks to a compound called gingerols. These compounds are present in both fresh and dried ginger.
Another benefit of ginger is its antioxidant properties. They are known to fight inflammation, and they can also reduce the expression of certain genes that cause rheumatoid arthritis and other inflammatory conditions.
Ginger root is also known to relieve menstrual pain. It can also be used for muscle aches. And for pregnant women, it’s an effective remedy for morning sickness.
In fact, it has even been proven to prevent postoperative nausea. Some studies have even shown that it can lower blood pressure.
Relief from stomach aches
There are many remedies for stomach aches, but there’s no one-size-fits-all solution. For example, ginger is a natural remedy that has been used for thousands of years in China and India.
While a few store-bought brands of ginger ale contain real ginger, most are loaded with sugar. In addition to the sugar, a lot of these products also contain artificial flavors or additives.
However, it is true that ginger can be beneficial to the stomach, as long as you buy the right type. Ginger has been known to reduce nausea, heartburn, and indigestion.
Another useful property of ginger is its anti-inflammatory properties. This is especially helpful if you suffer from a condition such as Crohn’s disease, a digestive disorder.
Another interesting property of ginger is its antioxidant properties. One of the reasons this is so is the presence of shogaol, a compound that supports the health of the GI tract.
Ginger is available in tea, candies, and supplements. You can also purchase fresh ginger root. Adding it to a cup of hot water or decaf tea will make it more useful, as it will help relieve the symptoms of an upset stomach.
Other natural home remedies include drinking apple cider vinegar and chewing peppermint leaves. These are both effective ways to soothe the symptoms of a stomach ache. But the best way to alleviate symptoms is to see a doctor. A gastroenterologist can identify the underlying cause of your nauseous spell and prescribe the appropriate treatment.
Relieves colds and flu
When it comes to helping you get rid of colds and flu, ginger ale is not the best choice. While it may relieve some of the symptoms, it is full of sugar and fizzy water, which can make you feel even worse.
In fact, it is better to drink warm fruit cordials. Fruit is a good source of vitamin C, which is known for its antioxidant properties. Its hydrating properties can also help ease congestion and coughs.
Another way to relieve cold and flu symptoms is to eat a variety of fruits and vegetables. These are a great source of antioxidants and vitamin C, which can boost the immune system. Some of the vitamins and minerals you can consume include B vitamins (found in lentils, soybeans, and red meat), zinc (found in dairy products and oats), and vitamin E (found in avocados).
Ginger ale and tea are popular remedies for colds and flu, but they are not the only ones. You can also eat fresh ginger, which helps with stomach aches and chest congestion. Lemon juice is another effective remedy, since it contains antioxidants.
For instance, a hot cup of lemon and honey is a natural way to soothe a sore throat. The lemon is also a good source of vitamin C, which can help your body remove mucus from your nose and sinuses.
Honey is another natural remedy that is especially helpful during the cold season. Honey is a very soothing substance, and its antimicrobial properties can help fight infection.
Reduces blood pressure
If you have high blood pressure, you may be looking for a quick fix to lower it. In fact, there is a drink called ginger ale that could help you do just that. The ginger used in this beverage is actually a natural part of ginger and can have a significant impact on your blood pressure.
Ginger is also known to have properties that boost your heart rate and blood circulation. It helps prevent blood clots in your arteries and may even protect against heart disease.
Other benefits of ginger include its ability to promote sweating. Sweating increases blood flow to the skin, which warms the body and reduces pressure.
While the jury is still out on whether or not it’s true, a reputable study suggests that drinking green tea will lower your blood pressure. Additionally, the beverage has other health benefits such as its antioxidant content.
Drinking prune juice is another way to enjoy its many health benefits. However, it’s important to be careful not to replace your doctor’s prescription with this drink.
Although it’s not a miracle cure, a daily dose of caffeine can stimulate your brain and central nervous system, which can make a big difference in your blood pressure. But it’s important to note that caffeine can be addictive, and a small number of people may experience negative side effects.
Aside from the ginger ale, you can also try out other beverages that are touted to benefit your blood pressure. For instance, you may want to switch to a beverage that contains potassium. Bananas are a good source of this mineral. And you can also add minerals to your water, which can further reduce your blood pressure.
Relieves period cramps
Ginger is a natural herb that can relieve period cramps. It has been used for centuries to ease menstrual pain.
A randomized clinical trial found that women who consumed ginger reduced their pain. This was accompanied by a significant decrease in the overall PMS score. Moreover, the study showed that ginger was as effective as ibuprofen, a drug commonly used to treat menstrual pain.
In addition to relieving pain, ginger also improves blood flow in the pelvis and the uterus. These benefits may be due to the presence of gingerols, which are known for their anti-inflammatory, antibacterial, and digestive properties.
Another benefit of ginger is its ability to increase energy in the body. Drinking tea made with ginger can boost the blood’s flow and help the body clear metabolic waste.
Ginger is available in a variety of forms. You can choose from fresh ginger, tea, powder, syrup, and capsules. While the benefits of each type vary, they are all considered safe. However, it is important to consult your doctor if you experience any side effects, such as heartburn, diarrhea, or an upset stomach.
The active compounds in ginger include zingibain, a compound that inhibits the production of pro-inflammatory chemicals. Other compounds, including glycine and hippurate, can relax the uterus and provide relief from menstrual cramps.
One of the best ways to relieve period cramps is to drink ginger tea. Ginger has been proven to reduce the severity of pain and duration of dysmenorrhea.