The benefits of tart cherry pills can range from gout treatment to improved sleep quality. Tart cherries have several anti-inflammatory properties that help to fight off oxidative stress. They also reduce muscle soreness and improve cognitive function.
Anti-inflammatory properties
Tart cherries are an excellent source of antioxidants, which may help your body combat inflammation. In addition, they have been shown to help athletes recover from exercise. A recent study showed that tart cherry juice can reduce symptoms of osteoarthritis.
Some researchers also speculate that tart cherries contain anti-oxidants that may help protect the cardiovascular system. They are a rich source of potassium, which may help keep your blood pressure in a healthy range. This may help to prevent stroke.
Other studies have found that tart cherries contain similar anti-inflammatory properties as ibuprofen. The cherries have high levels of anthocyanins, which may offer more potent anti-inflammatory activity. These compounds can be extracted and used in supplements. However, it is important to speak with your doctor before using any type of medication or supplement.
Researchers at the Philadelphia VA Medical Center found that tart cherry juice reduced inflammation and improved physical function. In addition, runners consuming tart cherry juice reported less pain and a faster recovery from exercise.
In addition, the cherries may be safer than ibuprofen. Research shows that NSAIDs can cause complications such as kidney failure, heart attack, and stroke. Toby Amidor, RD, author of The Family Immunity Cookbook, says, “I would never advocate the use of NSAIDs in people who are already taking any medications.” If you do decide to take tart cherries or a tart cherry supplement, make sure to talk to your health care provider.
Improves cognitive function
If you’re looking to improve cognitive function, tart cherry pills may be the answer. They may boost memory, boost blood flow to the brain, and protect neuronal cells from oxidative stress. However, you need to ask your healthcare provider first.
Research indicates that high consumption of fruits and vegetables can promote motor function, reduce inflammation, and delay the onset of debilitating diseases. High consumption of tart cherries has been shown to have significant beneficial effects on cognitive functions, including working memory.
A study by the University of Delaware showed that tart cherries have antioxidant and anti-inflammatory properties. Tart cherries contain anthocyanins, which are potent antioxidants that reduce inflammation. In addition, tart cherries may also help protect the brain from Alzheimer’s disease and other neurodegenerative diseases.
A randomized, double-blind, placebo-controlled trial in mice showed that tart cherry juice increased memory skills. In addition, it reduced prostaglandin E2, which is a lipid mediator that is known to be a neuroprotective agent in rats. The researchers believe that the antioxidant properties of tart cherries may be responsible for the improvements in memory and brain function.
Several studies have shown that the consumption of tart cherries can improve the quality of life in older adults. This is particularly true for patients with Alzheimer’s disease. It is also worth noting that the consumption of a variety of phytochemical-rich fruits and vegetables has been shown to reduce the risk of debilitating diseases.
Reduces muscular soreness
The tart cherry has the most anti-inflammatory properties of any food. It also has antioxidant properties that help prevent muscle damage. Tart cherries also contain flavinoids and anthocyanins. Anthocyanins are antioxidants that protect cells in many different body systems.
Tart cherries have also been shown to reduce muscle soreness and inflammation after exercise. Several studies have tested the effects of tart cherries and found that they can reduce soreness after endurance exercise. In a recent study, runners who consumed tart cherry juice reported less pain than those who took placebos.
A study from Texas A&M University looked at the effects of Montmorency Tart Cherry Powder on post-exercise recovery. This powder contains 480 mg of powdered Montmorency Tart cherries.
After the consumption of the tart cherry powder, the researchers measured a decrease in markers of oxidative stress and protein catabolism. Runners also had less soreness after a race.
Another study investigated the effects of tart cherry on the recovery of muscle strength. Trained athletes took one ounce of tart cherry juice concentrate twice daily for ten days before an intense leg weight training regimen. Participants were matched with respect to their relative maximal back squat strength. They also completed eccentric elbow flexion contractions.
The results were not conclusive. While tart cherries may reduce soreness and inflammation, their effects on other muscle damage indicators are not yet known.
However, if you are an athlete, particularly one who is training for an endurance race, you should be especially interested in the effects of tart cherries on muscle soreness.
Fights oxidative stress
Oxidative stress is a form of damage caused by reactive molecules, such as free radicals, which attack proteins and DNA in the cells. This can lead to diseases such as cancer and Parkinson’s disease. It is also associated with the aging process and skin aging.
Antioxidants help fight against oxidative stress. Some antioxidants, such as Vitamin E and Alpha-Lipoic Acid, are naturally found in foods. Others, such as carotenoids, are produced by the body. However, the body cannot produce enough of them.
Foods rich in antioxidants are important for preventing oxidative stress. Fruits, vegetables and whole grains are some of the best sources of antioxidants. They contain vitamins C and E and beta-carotene, which give plants their orange color. Other foods with antioxidants are leafy greens, nuts and seeds.
Several studies have shown that oxidative stress plays a role in inflammatory diseases, neurological disorders and cardiovascular diseases. Therefore, addressing oxidative damage is essential in treating chronic illnesses.
Researchers at the University of Missouri have identified a new molecule that can fight oxidative stress. The molecule is called TetraSOD and is sourced from plankton.
According to Mark Hannink, PhD, researcher at the Bond Life Sciences Center, the new molecule has the potential to fight a number of diseases. He also believes that it could be used to develop a pill.
HPP-4382 has been tested to combat oxidative stress and it has proven to be effective. However, the researchers warn that the molecule has not been developed into a drug.
Improves sleep quality
If you are suffering from insomnia, a tart cherry supplement could be a good choice for you. Tart cherries contain magnesium and vitamin A and C, which are important nutrients for your body to sleep. They also contain melatonin, a hormone that helps you fall asleep.
Researchers at Louisiana State University conducted a study that discovered that drinking tart cherry juice before bed improves sleep quality. They observed that participants who consumed two 8-ounce servings of Montmorency tart cherry juice every day for two weeks experienced improved sleep.
Tart cherries also have anti-inflammatory properties that help relieve soreness and inflammation. In the case of athletes, this may lead to quicker recovery after a strenuous workout.
Another study found that tart cherries boost the production of melatonin, a hormone known to improve sleep. Melatonin is produced naturally by the pineal gland in the brain, and is crucial to regulating the sleep-wake cycle in humans.
There are many medications available to treat sleep disorders, but some of them have nasty side effects. It’s always best to talk with your doctor before adding tart cherries into your diet.
The key to better sleep is to relax. Lavender is a natural compound that can promote relaxation. Drinking a cup of chamomile tea may also be helpful. Chamomile contains compounds that help you fall asleep.
One study found that consuming tart cherries increases the bioavailability of the essential amino acid tryptophan. Tryptophan is a precursor to serotonin, which relaxes your body.
Treats gout
Gout is a form of inflammatory arthritis that results from an excess of uric acid crystals in the joints. It is characterized by intense, painful, and swollen joints, and it is often accompanied by high blood pressure, cholesterol, and obesity. Fortunately, gout is treatable with a proper diet and exercise.
One way to prevent gout is to limit your intake of foods with purine content. These include meat, fish, yeast, and oily fish. In addition, a diet rich in fructose can increase your risk of gout. Fruit juices contain a lot of sugar, which makes them a poor choice for those with gout.
There are several studies showing that tart cherries contain substances that help fight gout. The benefits include a reduction in uric acid levels, less inflammation, and improved joint mobility.
Researchers also found that cherries have antioxidant properties. They slow down the damage caused by free radicals, which may protect against cancer and other degenerative diseases.
Cherry extract is available in powder or tablet form. It contains anthocyanins, which are strong antioxidants. Interestingly, these antioxidants can lower uric acid levels in the body and reduce oxidative stress.
A study published in the Journal Arthritis & Rheumatism examined the effectiveness of cherries. During the four-month study, patients were given either cherry juice concentrate, pomegranate juice concentrate, or both. Those who received cherry juice had a 25% reduced risk of a gout attack, while those who received pomegranate juice had a 35% reduced risk.
